10 Reasons to Spend More Time Outdoors

10 Reasons to Spend More Time Outdoors

With technology playing a big part in our everyday lives, it can be easy to spend our spare time on the sofa in front of our TV and smartphones. But with so many benefits and positive effects to spending time outdoors on both our mind and body, it’s important to make...
10 Benefits of Spending Time in Shade

10 Benefits of Spending Time in Shade

During the summer months, shade can be underrated and overlooked in favour of the sunshine. Whether you’re out in one of your local parks, playgrounds or just in your back garden. Perhaps the rarity of a hot day in the UK makes spending time in the sun so irresistible...